Sports massage in Chiswick

What is sports massage?

Sports massage is a targeted approach for active clients. It focuses on the muscles you use most in your training or sport, using a mix of deep strokes, focused pressure and stretching. Compared with a relaxing massage, it's more specific and usually firmer.

Who it's for

You don't need to be an athlete. Sports massage suits anyone who uses their body hard, whether you run along the river at Strand on the Green, cycle to work, swim, play five-a-side, climb, or lift weights at the gym.

• Runners and cyclists with tight legs, hips or calves.
• Gym-goers who want focused work on shoulders, back or legs.
• People training for an event who want time set aside for their muscles.

How I tailor each session

Tell me about your activity, how often you train, any events coming up and where you feel tight. I'll plan the session around that. My approach draws on deep tissue and Thai techniques, so stretching can be part of the session if it suits you.

Sports massage depends on your needs and suitability. If you have a recent injury, ongoing pain or a medical condition, please check with your GP or physiotherapist first. I'll adapt the session, or suggest a different treatment if sports massage isn't right for you at that time.

Timing around training and events

When you book, let me know your training schedule and any event dates. Lighter work tends to suit the days just before an event, while firmer work fits better in a quieter training week. We'll agree what makes sense for you.

Session lengths and prices

An hour suits focused work on one or two areas, such as legs and lower back. Ninety minutes or two hours gives time for a full-body session with stretching. Studio prices start from £70 for 1 hour; mobile visits start from £100, travel included.

Studio or mobile

Come to my studio in Chiswick W4, near Stamford Brook station, a short District line trip from Hammersmith, Gunnersbury and Acton Town. Or I'll bring my professional massage bed to you in Chiswick, Acton, Gunnersbury, Hammersmith or Shepherd's Bush, subject to availability and travel distance. Want something firmer with less stretching? Try deep tissue massage.