Deep tissue massage in Chiswick

What is deep tissue massage?

Deep tissue massage uses slower strokes and firmer, focused pressure to work into areas of muscle tightness and tension. It's a good choice if a standard relaxing massage feels too light, or if you want time spent on specific areas rather than an even, all-over massage.

How I work

Before we start, we talk about where you feel tight and how strong you like the pressure. Then I work those areas in detail. For many clients that means the shoulders, neck, upper back and lower back, the places that carry long days at a desk or a heavy gym session.

Within the session I use focused back massage and trigger point techniques where they suit you. Trigger point work means holding steady, focused pressure on a specific tight spot.

Strong doesn't mean painful. Deep pressure should feel intense but manageable. You're in control, and you can ask me to ease off at any point.

Who deep tissue massage suits

• People with tight shoulders, neck or back from desk work or commuting.
• Anyone who simply prefers a strong massage.
• Regular clients who like to keep on top of tension. Some book with me every month.

Please tell me about any injuries, recent surgery, health conditions or pregnancy before your session. If deep pressure isn't right for you, I'll adapt the treatment.

Choosing a session length

An hour works well for one or two focus areas, such as the back and shoulders. A 90-minute session gives time to work the tightest areas thoroughly and still cover the rest of the body. Some people feel a little tender for a day or so after deep work, much like after exercise.

Deep tissue at the studio or at home

The studio is in Chiswick W4, near Stamford Brook station, two stops from Hammersmith on the District line. For mobile visits I bring my professional massage bed to your home in Chiswick, Acton, Gunnersbury, Hammersmith or Shepherd's Bush, subject to availability and travel distance. If your focus is training and performance, see sports massage in Chiswick.